Keith Hamilton 45:08 row
10,741
Meters
45:08.4
Time
2:06.0
Pace
672
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 111 |
September 01, 2017 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 10,741 | 2:06.0 | 175 | 893 | 672 | 24 | 133 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 127 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 131 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 132 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 | 135 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 | 135 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 | 135 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 137 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 | 133 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 134 |
| 45:08.4 | 28 | 2:30.0 | 104 | 428 | 1 | 14 | 134 |
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Workout Graph
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