Keith Hamilton 40:07 row
9,573
Meters
40:07.1
Time
2:05.7
Pace
602
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 113 |
August 07, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 9,573 | 2:05.7 | 176 | 900 | 602 | 24 | 132 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 119 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 125 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 | 130 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 132 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 134 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 137 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 138 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 | 138 |
| 40:07.1 | 24 | 2:27.9 | 108 | 507 | 1 | 8 | 138 |
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Workout Graph
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