Keith Hamilton 36:09 row
8,559
Meters
36:09.3
Time
2:06.7
Pace
533
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 112 |
July 28, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:09.3 | 8,559 | 2:06.7 | 172 | 884 | 533 | 25 | 131 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 119 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 128 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 133 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 134 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 132 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 133 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 137 |
| 36:09.3 | 277 | 2:05.0 | 179 | 883 | 17 | 24 | 138 |
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Workout Graph
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