Keith Hamilton 36:08 row
8,500
Meters
36:08.2
Time
2:07.5
Pace
526
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 111 |
July 24, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.2 | 8,500 | 2:07.5 | 169 | 873 | 526 | 26 | 128 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 | 119 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 125 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 129 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 129 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 129 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 | 131 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 | 133 |
| 36:08.2 | 270 | 2:06.2 | 174 | 844 | 16 | 25 | 131 |
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Workout Graph
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