Keith Hamilton 36:06 row
8,541
Meters
36:06.4
Time
2:06.8
Pace
532
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 114 |
July 19, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:06.4 | 8,541 | 2:06.8 | 172 | 884 | 532 | 25 | 129 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 122 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 128 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 128 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 129 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 | 131 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 | 131 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 132 |
| 36:06.4 | 263 | 2:06.2 | 174 | 867 | 16 | 24 | 133 |
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Workout Graph
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