Keith Hamilton 25:08 row
5,761
Meters
25:08.8
Time
2:10.9
Pace
348
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 111 |
June 20, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.8 | 5,761 | 2:10.9 | 156 | 830 | 348 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 25:08.8 | 29 | 2:31.7 | 100 | 409 | 1 | 14 |
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Workout Graph
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