Keith Hamilton 32:07 row
7,568
Meters
32:07.5
Time
2:07.3
Pace
470
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 112 |
May 16, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.5 | 7,568 | 2:07.3 | 169 | 877 | 470 | 26 | 127 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 | 121 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 | 124 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 128 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 129 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 129 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 | 129 |
| 32:07.5 | 501 | 2:07.2 | 170 | 875 | 31 | 25 | 130 |
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Workout Graph
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