Keith Hamilton 36:05 row
8,033
Meters
36:05.5
Time
2:14.7
Pace
473
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 109 |
April 03, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:05.5 | 8,033 | 2:14.7 | 143 | 786 | 473 | 25 | 121 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 | 116 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 120 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 120 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 122 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 123 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 123 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 124 |
| 36:05.5 | 251 | 2:10.4 | 158 | 824 | 15 | 24 | 127 |
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Workout Graph
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