Keith Hamilton 35:11 row
8,103
Meters
35:11.8
Time
2:10.3
Pace
491
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 109 |
March 15, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:11.8 | 8,103 | 2:10.3 | 158 | 837 | 491 | 24 | 129 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 125 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 131 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 129 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 129 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 | 130 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 129 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 130 |
| 35:11.8 | 42 | 2:20.4 | 126 | 610 | 2 | 15 | 130 |
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Workout Graph
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