Keith Hamilton 35:08 row
8,089
Meters
35:08.2
Time
2:10.3
Pace
490
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 107 |
March 10, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.2 | 8,089 | 2:10.3 | 158 | 836 | 490 | 23 | 132 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 | 129 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 134 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 132 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 132 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 | 132 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 133 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 134 |
| 35:08.2 | 27 | 2:31.8 | 100 | 439 | 1 | 7 | 134 |
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Workout Graph
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