Keith Hamilton 35:09 row
8,054
Meters
35:09.4
Time
2:10.9
Pace
486
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 107 |
February 15, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:09.4 | 8,054 | 2:10.9 | 156 | 829 | 486 | 24 | 126 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 | 119 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 125 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 125 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 126 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 128 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 126 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 132 |
| 35:09.4 | 33 | 2:22.4 | 121 | 382 | 1 | 13 | 133 |
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Workout Graph
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