Keith Hamilton 35:15 row
8,063
Meters
35:15.0
Time
2:11.1
Pace
487
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 110 |
February 02, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:15.0 | 8,063 | 2:11.1 | 155 | 828 | 487 | 24 | 128 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 | 125 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 127 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 131 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 127 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 127 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 131 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 131 |
| 35:15.0 | 40 | 3:07.5 | 53 | 480 | 2 | 12 | 125 |
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Workout Graph
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