Keith Hamilton 35:08 row
7,888
Meters
35:08.2
Time
2:13.6
Pace
467
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 111 |
January 11, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.2 | 7,888 | 2:13.6 | 147 | 797 | 467 | 24 | 126 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 | 125 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 27 | 123 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 125 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 | 127 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 | 124 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 127 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 | 129 |
| 35:08.2 | 27 | 2:31.8 | 100 | 439 | 1 | 7 | 128 |
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Workout Graph
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