Keith Hamilton 30:09 row
6,671
Meters
30:09.7
Time
2:15.6
Pace
389
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 112 |
November 08, 2016 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,671 | 2:15.6 | 140 | 773 | 389 | 25 | 124 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 27 | 122 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 124 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 122 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 124 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 125 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 | 125 |
| 30:09.7 | 32 | 2:31.5 | 101 | 371 | 1 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.