Keith Hamilton 30:06 row
6,700
Meters
30:06.9
Time
2:14.8
Pace
394
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 110 |
November 03, 2016 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,700 | 2:14.8 | 143 | 784 | 394 | 23 | 130 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 | 122 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 124 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 124 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 123 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 122 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 150 |
| 30:06.9 | 24 | 2:23.7 | 118 | 521 | 1 | 9 | 151 |
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Workout Graph
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