Keith Hamilton 30:14 row
6,579
Meters
30:14.5
Time
2:17.9
Pace
379
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 113 |
October 13, 2016 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.5 | 6,579 | 2:17.9 | 133 | 751 | 379 | 23 | 119 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 120 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 121 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 | 121 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 122 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 120 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 121 |
| 30:14.5 | 37 | 3:15.9 | 47 | 248 | 1 | 12 | 111 |
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Workout Graph
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