Keith Hamilton 30:08 row
6,509
Meters
30:08.0
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 117 |
October 03, 2016 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,509 | 2:18.8 | 131 | 742 | 373 | 22 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 30:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 7 |
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Workout Graph
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