Keith Hamilton 25:08 row
5,362
Meters
25:08.9
Time
2:20.7
Pace
305
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 116 |
September 26, 2016 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.9 | 5,362 | 2:20.7 | 126 | 727 | 305 | 22 | 117 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 114 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 115 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 118 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 | 119 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 121 |
| 25:08.9 | 28 | 2:38.9 | 87 | 404 | 1 | 13 | 120 |
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Workout Graph
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