Keith Hamilton 2000m row
2,000
Meters
8:54.7
Time
2:13.6
Pace
122
Calories
99
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 112 |
October 22, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.7 | 2,000 | 2:13.6 | 147 | 821 | 122 | 26 | 99 |
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 24 | 28 | 82 |
| 1:56.9 | 800 | 2:26.1 | 112 | 708 | 23 | 23 | 82 |
| 1:45.0 | 1,200 | 2:11.2 | 155 | 857 | 25 | 27 | 86 |
| 1:43.9 | 1,600 | 2:09.8 | 160 | 866 | 25 | 27 | 122 |
| 1:42.7 | 2,000 | 2:08.3 | 165 | 876 | 25 | 27 | 124 |
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Workout Graph
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