Keith Hamilton 6000m SkiErg
6,000
Meters
25:31.7
Time
2:07.6
Pace
375
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 54 |
| Stroke Count | 1406 |
| Drag Factor | 79 |
October 22, 2026 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.7 | 6,000 | 2:07.6 | 168 | 881 | 375 | 54 | 129 |
| 5:17.5 | 1,200 | 2:12.2 | 151 | 816 | 72 | 50 | 116 |
| 5:09.6 | 2,400 | 2:09.0 | 163 | 860 | 74 | 54 | 124 |
| 5:06.8 | 3,600 | 2:07.8 | 168 | 880 | 75 | 56 | 125 |
| 5:03.8 | 4,800 | 2:06.5 | 173 | 888 | 75 | 57 | 132 |
| 4:53.9 | 6,000 | 2:02.4 | 191 | 967 | 79 | 58 | 148 |
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Workout Graph
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