Keith Hamilton 6000m SkiErg
6,000
Meters
25:29.9
Time
2:07.4
Pace
375
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 53 |
| Stroke Count | 1362 |
| Drag Factor | 78 |
October 20, 2026 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.9 | 6,000 | 2:07.4 | 169 | 882 | 375 | 53 | 129 |
| 5:20.3 | 1,200 | 2:13.4 | 147 | 798 | 71 | 50 | 111 |
| 5:09.4 | 2,400 | 2:08.9 | 163 | 872 | 75 | 52 | 123 |
| 5:05.1 | 3,600 | 2:07.1 | 170 | 884 | 75 | 54 | 129 |
| 5:02.8 | 4,800 | 2:06.1 | 174 | 903 | 76 | 55 | 135 |
| 4:52.3 | 6,000 | 2:01.7 | 194 | 960 | 78 | 56 | 149 |
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Workout Graph
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