Keith Hamilton 6000m SkiErg
6,000
Meters
25:17.3
Time
2:06.4
Pace
379
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 56 |
| Stroke Count | 1445 |
| Drag Factor | 78 |
October 13, 2026 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.3 | 6,000 | 2:06.4 | 173 | 899 | 379 | 56 | 134 |
| 5:19.6 | 1,200 | 2:13.1 | 148 | 811 | 72 | 51 | 115 |
| 5:10.0 | 2,400 | 2:09.1 | 162 | 859 | 74 | 56 | 126 |
| 5:04.5 | 3,600 | 2:06.8 | 171 | 886 | 75 | 59 | 134 |
| 4:57.2 | 4,800 | 2:03.8 | 184 | 932 | 77 | 60 | 142 |
| 4:45.8 | 6,000 | 1:59.0 | 207 | 1020 | 81 | 59 | 157 |
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Workout Graph
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