Keith Hamilton 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
306
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 112 |
September 03, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 842 | 306 | 26 | 118 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 27 | 115 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 838 | 61 | 27 | 118 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 858 | 62 | 27 | 119 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 858 | 62 | 27 | 121 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 840 | 61 | 26 | 121 |
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Workout Graph
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