Keith Hamilton 5000m SkiErg
5,000
Meters
21:15.6
Time
2:07.5
Pace
312
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 52 |
| Stroke Count | 1109 |
| Drag Factor | 78 |
September 03, 2026 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 880 | 312 | 52 | 125 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 50 | 116 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 867 | 62 | 51 | 123 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 893 | 63 | 52 | 128 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 895 | 63 | 54 | 126 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 54 | 134 |
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Workout Graph
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