Keith Hamilton 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
305
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 113 |
September 01, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 808 | 305 | 26 | 116 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 27 | 113 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 711 | 61 | 23 | 114 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 836 | 61 | 27 | 116 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 840 | 61 | 27 | 118 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 860 | 62 | 27 | 119 |
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Workout Graph
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