Keith Hamilton 5000m SkiErg
5,000
Meters
21:48.1
Time
2:10.8
Pace
310
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 52 |
| Stroke Count | 1143 |
| Drag Factor | 78 |
September 01, 2026 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 853 | 310 | 52 | 122 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 734 | 59 | 45 | 114 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 859 | 62 | 52 | 119 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 54 | 119 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 892 | 63 | 55 | 124 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 947 | 65 | 56 | 134 |
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Workout Graph
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