Keith Hamilton 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
303
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 113 |
August 27, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 801 | 303 | 26 | 114 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 27 | 112 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 829 | 61 | 27 | 115 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 27 | 115 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 710 | 60 | 23 | 115 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 853 | 62 | 27 | 117 |
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Workout Graph
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