Keith Hamilton 5000m SkiErg
5,000
Meters
21:13.0
Time
2:07.3
Pace
313
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 53 |
| Stroke Count | 1132 |
| Drag Factor | 78 |
August 27, 2026 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 885 | 313 | 53 | 122 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 50 | 114 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 53 | 122 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 891 | 63 | 54 | 122 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 897 | 63 | 55 | 125 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 950 | 65 | 55 | 131 |
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Workout Graph
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