Keith Hamilton 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
306
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 114 |
August 25, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 842 | 306 | 27 | 119 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 27 | 115 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 837 | 61 | 27 | 118 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 854 | 62 | 27 | 121 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 27 | 122 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 862 | 62 | 27 | 123 |
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Workout Graph
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