Keith Hamilton 5000m SkiErg
5,000
Meters
21:22.7
Time
2:08.2
Pace
311
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 53 |
| Stroke Count | 1146 |
| Drag Factor | 78 |
August 25, 2026 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 872 | 311 | 53 | 124 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 49 | 113 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 840 | 61 | 52 | 119 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 62 | 54 | 125 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 56 | 127 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 945 | 65 | 57 | 137 |
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Workout Graph
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