Keith Hamilton 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
304
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 117 |
May 14, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 830 | 304 | 26 | 122 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 60 | 26 | 117 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 27 | 122 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 850 | 62 | 26 | 123 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 833 | 61 | 26 | 124 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 26 | 124 |
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Workout Graph
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