Keith Hamilton 5000m SkiErg
5,000
Meters
21:01.0
Time
2:06.1
Pace
316
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 51 |
| Stroke Count | 1073 |
| Drag Factor | 76 |
May 14, 2026 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.0 | 5,000 | 2:06.1 | 175 | 902 | 316 | 51 | 127 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 61 | 48 | 120 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 868 | 62 | 51 | 121 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 896 | 63 | 52 | 127 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 52 | 128 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 981 | 66 | 53 | 141 |
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Workout Graph
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