Keith Hamilton 5000m row
5,000
Meters
22:01.4
Time
2:12.1
Pace
304
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 117 |
May 12, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.4 | 5,000 | 2:12.1 | 152 | 828 | 304 | 26 | 122 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 26 | 119 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 828 | 61 | 26 | 120 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 26 | 121 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 827 | 61 | 26 | 122 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 858 | 62 | 26 | 129 |
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Workout Graph
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