Keith Hamilton 5000m SkiErg
5,000
Meters
20:52.3
Time
2:05.2
Pace
318
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 50 |
| Stroke Count | 1058 |
| Drag Factor | 76 |
May 12, 2026 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 914 | 318 | 50 | 133 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 48 | 121 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 893 | 63 | 51 | 128 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 52 | 133 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 946 | 65 | 51 | 137 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 51 | 146 |
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Workout Graph
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