Keith Hamilton 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
302
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 117 |
May 07, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 816 | 302 | 26 | 115 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 26 | 111 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 807 | 60 | 26 | 114 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 826 | 61 | 26 | 115 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 26 | 117 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 854 | 62 | 26 | 119 |
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Workout Graph
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