Keith Hamilton 5000m SkiErg
5,000
Meters
21:23.7
Time
2:08.3
Pace
310
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 50 |
| Stroke Count | 1091 |
| Drag Factor | 76 |
May 07, 2026 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 310 | 50 | 119 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 48 | 109 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 50 | 115 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 883 | 63 | 51 | 120 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 63 | 52 | 122 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 53 | 130 |
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Workout Graph
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