Keith Hamilton 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
304
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 116 |
May 05, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 830 | 304 | 26 | 118 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 27 | 115 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 829 | 61 | 27 | 116 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 832 | 61 | 27 | 118 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 26 | 120 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 859 | 62 | 26 | 121 |
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Workout Graph
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