Keith Hamilton 5000m SkiErg
5,000
Meters
21:16.9
Time
2:07.6
Pace
312
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 53 |
| Stroke Count | 1135 |
| Drag Factor | 75 |
May 05, 2026 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 879 | 312 | 53 | 124 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 50 | 110 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 53 | 117 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 884 | 63 | 54 | 124 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 897 | 63 | 55 | 129 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 55 | 142 |
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Workout Graph
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