Keith Hamilton 5000m SkiErg
5,000
Meters
21:26.9
Time
2:08.6
Pace
309
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 53 |
| Stroke Count | 1147 |
| Drag Factor | 75 |
January 27, 2026 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 864 | 309 | 53 | 120 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 51 | 115 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 863 | 62 | 52 | 119 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 866 | 62 | 54 | 121 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 55 | 122 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 55 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.