Keith Hamilton 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
299
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 116 |
January 22, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 800 | 299 | 26 | 117 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 26 | 112 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 802 | 60 | 26 | 116 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 808 | 60 | 26 | 117 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 805 | 60 | 26 | 119 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 826 | 61 | 26 | 121 |
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Workout Graph
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