Keith Hamilton 5000m row
5,000
Meters
22:28.2
Time
2:14.8
Pace
298
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 118 |
January 20, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 795 | 298 | 25 | 117 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 26 | 113 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 798 | 60 | 26 | 116 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 804 | 60 | 26 | 118 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 805 | 60 | 26 | 119 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 807 | 60 | 25 | 119 |
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Workout Graph
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