Keith Hamilton 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
298
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 114 |
December 04, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 787 | 298 | 25 | 120 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 724 | 58 | 25 | 118 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 26 | 120 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 803 | 60 | 26 | 121 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 807 | 60 | 26 | 122 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 824 | 61 | 26 | 123 |
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Workout Graph
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