Keith Hamilton 5000m SkiErg
5,000
Meters
21:15.8
Time
2:07.5
Pace
313
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 56 |
| Stroke Count | 1207 |
| Drag Factor | 75 |
September 23, 2025 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 883 | 313 | 56 | 129 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 61 | 53 | 119 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 866 | 62 | 57 | 127 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 58 | 130 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 895 | 63 | 59 | 132 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 948 | 65 | 58 | 140 |
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Workout Graph
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