Keith Hamilton 6000m row
6,000
Meters
26:04.9
Time
2:10.4
Pace
371
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 114 |
August 09, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.9 | 6,000 | 2:10.4 | 158 | 853 | 371 | 25 | 121 |
| 5:28.9 | 1,200 | 2:17.0 | 136 | 788 | 72 | 25 | 116 |
| 5:13.0 | 2,400 | 2:10.4 | 158 | 851 | 74 | 26 | 120 |
| 5:09.5 | 3,600 | 2:08.9 | 163 | 872 | 75 | 26 | 122 |
| 5:07.1 | 4,800 | 2:07.9 | 167 | 879 | 75 | 26 | 125 |
| 5:06.4 | 6,000 | 2:07.6 | 168 | 881 | 75 | 26 | 126 |
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Workout Graph
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