Keith Hamilton 5000m SkiErg
5,000
Meters
21:30.5
Time
2:09.0
Pace
310
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 51 |
| Stroke Count | 1118 |
| Drag Factor | 76 |
August 07, 2025 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 864 | 310 | 51 | 124 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 60 | 50 | 113 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 51 | 120 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 858 | 62 | 53 | 121 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 53 | 128 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 972 | 66 | 53 | 139 |
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Workout Graph
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