Keith Hamilton 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 114 |
May 22, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 791 | 295 | 26 | 122 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 26 | 115 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 26 | 122 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 26 | 123 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 26 | 124 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 26 | 127 |
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Workout Graph
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