Keith Hamilton 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
296
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 114 |
May 01, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 798 | 296 | 25 | 122 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 26 | 118 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 25 | 122 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 26 | 123 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 26 | 123 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 25 | 126 |
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Workout Graph
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