Keith Hamilton 5000m row
5,000
Meters
22:23.5
Time
2:14.3
Pace
294
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 114 |
April 29, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.5 | 5,000 | 2:14.3 | 144 | 787 | 294 | 25 | 119 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 26 | 115 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 25 | 119 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 25 | 119 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 25 | 121 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 25 | 123 |
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Workout Graph
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