Josh Frank 10:00 row
2,328
Meters
10:00.0
Time
2:08.8
Pace
141
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 101 |
December 17, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328 | 2:08.8 | 164 | 846 | 141 | 21 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state, 65% effort or under