Josh Frank v2:00/1:00r...7 BikeErg
6,915
Meters
17:00.0
Time
2:27.5
Pace
191
Calories
123
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 74 |
| Revolution Count | 1306 |
| Power/kg | 0.95 |
| Drag Factor | 56 |
July 22, 2026 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 6,915 | 2:27.5 | 109 | 674 | 74 | 123 | |
| 2:00.0 | 866 | 2:18.5 | 132 | 750 | 79 | 118 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 1,157 | 2:35.5 | 93 | 620 | 70 | 117 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 868 | 2:18.2 | 132 | 750 | 79 | 123 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 1,151 | 2:36.3 | 92 | 600 | 70 | 121 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 862 | 2:19.2 | 130 | 750 | 78 | 129 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 1,156 | 2:35.7 | 93 | 620 | 70 | 122 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 78 | 133 | |
| r: 1:00 | 42 | ||||||
| r269 |
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Workout Graph
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